I work with clients with a variety of health and lifestyle goals with a particular focus on busy moms, working moms and mompreneurs. Our coaching journeys encompass a "wheel of well-being" that includes physical, mental/emotional, relational and career/financial health.

My clients have come to coaching for a variety of reasons.  These include when they've struggled to be consistent or stick with health routines, to get back into the groove after the birth of children, to clarify life goals, to create and implement peaceful and productive routines or for accountability and support.  Still others have experienced chronic illnesses or simply want to stay strong and prevent illness and injury before they take root.

Whatever your reason for seeking help to implement your health and lifestyle goals, you're in the right place - my training as a general behavior change expert covers a variety of areas.

I'm glad you asked! As a coach, the most important thing I bring to the table is my full and complete presence, connection and care while also facilitating the your quarterly coaching sprint with competence and organization.   Additionally, I hold the following training and qualifications relevant to your health goals: 

• Mindbodygreen Certified Health Coach, an NBC-HWC approved training program
• Mindbodygreen Functional Nutrition Expert
• NASM NCCA Accredited Certified Personal Trainer
• Full Focus Certified Pro, to train and empower clients with proven productivity systems.
• Teaching assistant in a nationally recognized health coach training program
• Masters in Business Administration and 25 years of business, project and team leadership to help you craft crystal clear goals and action steps
• And lastly, I'm a mom of four who intimately knows the realities of balancing a busy life - I've been there just like you!

As a project manager at heart, I ensure that your health journey follows a very specific cadence while also being completely tailored to you and driven by your unique desires and vision for your life.

The process starts with a free consultation. Then you'll onboard with top-tier intake assessments to understand your unique story, strengths and desires for your life and health. Next our first two sessions are focused on getting crystal clear on your vision and your primary focus for your quarterly sprint. 

Once your focus area is clear, I will help you create weekly bite-sized action steps that you'll take back and experiment and work on over the week. These action steps are designed to be doable and at a just-right challenge level so you're always moving forward.  Each week we'll check in on how it went with your last action step, refining your action steps each week as you progress. 

In our last session we'll review and celebrate the progress you made and everything you learned along the way!

Additionally, throughout the process, I provide other research-based informational resources based on your area of focus as the need arises. You will also have access to a personalized coaching portal where you can access these resources and monitor your progress. 

I currently charge $299 per month with a three month commitment or an upfront discounted rate of $799, subject to change seasonally.  As a social benefit organization, I provide one discounted journey per season for participants experiencing financial hardship. These participants will pay what they are able for the service, to be agreed upon up front and is limited to serious inquiries only and those able to commit their time and attention to the duration of the journey. If you are interested in this option, please email me at [email protected] for availability.

At the bottom of this page, you'll see the times I have remaining to reserve.  If those times don't work, I open new appointment times three times a year.  Email me at [email protected] and I'd be glad to add you to my notification list.

While I'm not able to change these days and times, I understand that you have commitments and life happens!  You'll be able to cancel up to two sessions (for illness, pre-scheduled appointments, etc) and receive a prorated refund for those days. 

As a busy professional and a project manager at heart, I'm energized by a consistent schedule for my life and work. And as a behavior change expert, I know that consistency and balance are strengths you'll also need to harness to achieve your goals.

That's why maintaining a standing weekly coaching spot matters and why I work that way.  As your health and lifestyle coach, I advocate and want the best for you. You deserve a consistent rhythm to make yourself a priority! Having a set time on your schedule keeps you accountable and motivated to do the work and also provides you with the reassuring comfort of structure and predictability. 

The other reason I work with standing set times is that it tells me if a client is ready for change at this particular time. The ability to commit to a standing time is the first barometer of someone's readiness to seriously prioritize their health and personal goals at this season of life.

If life has too much on your plate for a weekly check-in over the course of a three-month sprint, that's perfectly okay! I will be here when you're ready.

While any form of healthy behavior is a benefit, the rewards and results come with consistency.  If you're ready to work seriously on your health or lifestyle goals this quarter, let's talk!

My coaching is not covered under insurance but you may be able to use flexible spending accounts (FSA) or health savings accounts (HSA). In order to use these pretax funds, you'll need to submit to your FSA or HSA a letter of medical necessity from your primary care provider that explains why the health coaching service is needed (chronic conditions, etc).  I can provide you a form. 

Not a problem. You are able to cancel up to two sessions and receive a refund for those sessions.  As a courtesy, at least 24 hours notice is requested.

Through this program, you'll receive a set of over 300 healthy recipes and sample meal plans. However, for anyone with a diagnosed condition who requires a meal plan specific to their condition, you will need to see a registered dietician nutritionist.

Results are entirely dependent on your ownership and dedication to your journey. Health and lifestyle coaches help you set reasonable goals and develop a plan for reaching them, and provide resources and tools such as research-based information and assessments, but ultimately you are in the driver's seat doing the work.  I am your partner trained in behavior change and health to support your journey. That said, if you show up, join in and do the work, you will make progress! 

Therapy is focused on the past and sees the client as a patient.  Coaches see their clients as a partner and focus on the future.  As a coach, I will not be diagnosing, labeling or prescribing.  We will co-create the plans that will enable you to make lifestyle changes that support your health and wellness. Our sessions are a powerful venue to talk through and process your thoughts. I am trained in many areas of health and productivity and provide trusted, confidential social support  to work through your health or lifestyle goals, keep you on track, offer resources and keep it fun too!

If you feel like you're in a rut and not making the kind of progress you want on your health or lifestyle goals, it's time to seek a coach!  

Your health and lifestyle coaching journey is designed to harness your innate power and strengths to improve your life so you can show up for your family, succeed in your calling, achieve your goals, and improve your energy and vitality.  

Coaching also provides a further means of social support, which science shows is proven to be significantly beneficial for your health!

So yes, you can do this!