90-Day Challenges for Intentional Moms

I'm glad you asked! As a coach, the most important thing I bring to the table is my full and complete presence, connection and care while also facilitating your 90-day sprint with competence and organization. Additionally, I hold the following qualifications relevant to your health and lifestyle goals: 

• Graduate of the mindbodygreen Health Coach Certification program, an approved training program of the National Board of Health and Wellness Coaching
• mindbodygreen Functional Nutrition Expert
• NASM NCCA-Accredited Certified Personal Trainer
• NASM Certified Nutrition Coach
• Full Focus Certified Pro and productivity expert to empower clients with proven time management systems.
• Teaching Assistant in a nationally recognized health coach training program
• Masters in Business Administration and 25 years of business, project and team leadership to help you craft crystal clear goals and action steps
• And lastly, I'm a mom of four who intimately knows the realities of balancing a busy life while advancing personal and professional goals.

Not exactly — and that’s by design.

My 90-Day Challenge isn’t a one-size-fits-all program that tells you how you will go about launching your business, managing your chronic condition, completing that home organization project or whatever your chosen focus is. What it does provide is a structured pathway for your own meaningful, self-directed progress and the trained social support, organization, constancy and accountability to scaffold your efforts.

As a project manager and behavior change expert, I bring structure, rhythm, and focus to your journey, while you remain in the driver’s seat. In this respect, you’ll follow a clear cadence that I provide but the direction we go is based entirely on your unique goals, strengths, and vision.

Here's what that cadence looks like for those in our Bloom program:

• The process starts with a free consultation.
• Then you'll onboard with top-tier self-assessments to understand your unique story, strengths and desires for your life and health.
• Next, our first session gets you crystal clear on your vision and your primary focus for your quarterly sprint.  
• Then our ongoing bi-weekly sessions continue to clarify your why, encourage your progress, review lessons learned and refine your action steps.
• In our last session we'll review and celebrate the progress you made and set up a plan for you to continue the momentum on your own.
• Meanwhile, each week, you'll have access to weekly planning and accountability co-working sessions to help you stay on track.

For those in our Rooted program, you'll engage more at your own pace and within a group context.

Each time we meet, I'll help you create clear action steps for you to work on between sessions. These doable action steps are custom-fit for you at your just-right challenge level. This means you're able to make progress regardless of your current confidence level, ability or circumstances of the week. 

Additionally, in between sessions you have access to a 90-Day Challenge Community Portal where you have 24/7 Q&A support as well as access to a Healthy Living Resource Library full of research-based information on a variety of health and wellness topics.

Whatever your focus area, a 90-Day Challenge helps you stay on track, be accountable and carve out time for an important priority that needs your attention now.

If you're reading this, chances are there's something gnawing at you to address. What is that for you? Who's on your team to help make that happen? If you’ve never added a coach to that team, I urge you to consider it and try it for 30 days. If it’s not the right fit, just let me know and I’ll refund your investment (minus the cost of any mailed materials). No pressure, no awkwardness, just real support for your next steps.

My coaching is not covered under insurance but you may be able to use flexible spending accounts (FSA) or health savings accounts (HSA). In order to use these pretax funds, you'll need to submit to your FSA or HSA a letter of medical necessity from your primary care provider that explains why the health coaching service is needed (chronic conditions, etc).  I can provide you a form. 

Not a problem. You are able to cancel up to two sessions and receive a refund for those sessions.  As a courtesy, at least 24 hours notice is requested.

Through this program, you'll receive healthy recipes and tools and information to create your own meal plans. For anyone with a diagnosed condition, you will need to see a registered dietician nutritionist for meal plans.

Results are entirely dependent on your ownership and dedication to your journey. Health and lifestyle coaches help you set reasonable goals and develop a plan for reaching them, and provide resources and tools such as research-based information and assessments, but ultimately you are in the driver's seat doing the work. I am your partner trained in behavior change and health to support your journey. That said, if you show up, join in and do the work, you will make progress!  And if for any reason you are no longer interested in the program, you have a 30-day money back guarantee. 

If you feel like you're in a rut and not making the kind of progress you want on your health or lifestyle goals, it's time to seek a coach!  

Together we'll harness your innate power and strengths to improve your life so you can show up for your family, succeed in your calling, achieve your goals, and improve your energy and vitality.  

Coaching is an incredibly valuable means of social support, which science shows is proven to be significantly beneficial for your health!

So yes, coaching is extremely beneficial and if you feel led, I encourage you to go for it! 

Absolutely! You can book a free consultation with me here. I'm happy to answer any of your questions.